TULSI THE SACRED HERB AND HOUSEHOLD MEDICINE
DOI:
https://doi.org/10.29121/jahim.v4.i1.2024.51Keywords:
Tulsi, Holy Basil, Treasured Herb, Indian Culture, Cultural Significance, Natural MedicineAbstract [English]
Tulsi (Ocimum sanctum L) or holy basil, a treasured herb in Indian culture, goes beyond religious significance to provide a wealth of possible health benefits. This article looks into the many facets of Tulsi, including its historical and cultural significance, various variations, and well-documented use as a household medicine in Ayurveda. Scientific research is shedding light on the potential of Tulsi leaves, revealing a diverse array of bioactive substances such as essential oils, flavonoids, and phenolic acids. These substances help to enhance the immune system, relieve respiratory problems, promote digestion, and reduce stress. Traditional Tulsi leaf teas, mixtures, and steam inhalations are easily accessible treatments for common home diseases. Tulsi's research future looks promising and significant numbers of clinical trials are underway to study its efficacy in treating certain health disorders as well as the possible synergistic benefits when mixed with other herbs. Furthermore, research into the genetic variety of different Tulsi types and their distinct therapeutic characteristics holds the key to realising their full potential. Furthermore, Tulsi's simplicity of cultivation at home distinguishes it as a sustainable and accessible source of natural medicine. Efforts to generate standardised Tulsi extracts and formulations could open the door for a more widespread integration into traditional healthcare systems. Tulsi symbolises a unique combination of faith, tradition, and science. As research continues to reveal its potential, Tulsi has enormous promise for the future of natural medicine, providing an easily available and culturally meaningful resource for boosting well-being around the world.
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