EFFECT OF RESISTANCE AND PLYOMETRIC TRAINING ON ANAEROBIC POWER OF WOMEN’S SOCCER PLAYERS
DOI:
https://doi.org/10.29121/shodhkosh.v5.i4.2024.5940Keywords:
Resistance and Plyometric Training, Women’s, SoccerAbstract [English]
occer requires a certain combination of physical skills, particularly at the women’s level [1]. Players must have tremendous bursts of speed, agility and strength for acts like running, jumping, tackling and kicking the ball in addition to extraordinary endurance to cover long distances [2]. These physical attributes, collectively known as motor fitness, are crucial determinants of on-field performance and can significantly influence a team's success [3]. While physical fitness may improve in young soccer players as a result of involvement in soccer-specific training, resistance training has the potential to provide an additional stimulus that can aid long-term athletic development
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