EFFECT OF SURYANAMASKAR WITH KRIYA PRACTICES ON SELECTEDMOTOR FITNESS COMPONENTS AMONG INTER COLLEGIATE CRICKET MEN PLAYERS
DOI:
https://doi.org/10.29121/shodhkosh.v5.i4.2024.4309Keywords:
Suryanamaskar, Kriya, Motor FitnessAbstract [English]
The purpose of the study was to Effect of Suryanamaskar with Kriya Practices on Selected Motor Fitness Components among Inter Collegiate Cricket men players, a total of 20 students’ from Adikavi Nannaya University, Rajamahendravaram, Andhra Pradesh, India Were selected as subjects and their Age ranged between 20-23 years. They were divided into experimental and control group randomly, after the pre-and post test the subject (N-20) was randomly assigned into two equal groups of 10 athletes each. The group were assigned as experimental group and control group. The experimental group underwent suryanamaskar with kriya practice for a period of eight weeks. The post tests were conducted on the above said variables. The training programme was schedule as 6.00 am-7.00am for three alternative days in a week, The data collected from the two group namely suryanamaskar with kriya practices group and control group on selected motor components were statistically analyzed by using T ratio in order to determinate the difference if any among the group at pre-post test. The calculated T ratio is tested for significant at 0.05 level of confident, Suryanamaskar with kriya practice had significantly developed the speed, agility, flexibility, balance of the inter collegiate men Cricket players.
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